meditation & mindfulness
Meditation needn't be serious or boring.
If you ever feel stressed, tired, overworked, frustrated, or just feel lethargic and can't be bothered, meditation is a practice that can help you learn how to feel calm and centered yet truly energised and empowered! Even if you feel perfectly fine and well, meditation & mindfulness can be fantastic tools for self-healing and self-empowerment.
My style of meditation sessions & mindfulness practice are ideal for absolute beginners or for those of you who already practice it.
I will share with you techniques and resources to help you unwind and de-stress, improve your focus and creative thinking and help you access a source of energy and inner wisdom you may not realise we all have within us. Meditation & mindfulness can enhance your sense of well-being and life skills that can benefit you in all areas of your life.
If you are curious to find out more about how my meditation & mindfulness sessions can help you feel better as well as perform better on every level, here are the details of sessions currently being held in Teesside, England.
THERE ARE NO CURRENT MEDITATION SESSIONS.