meditation & mindfulness
Meditation needn't be serious or boring.
If you ever feel stressed, tired, overworked, frustrated, or just feel lethargic and can't be bothered, meditation is a practice that can help you learn how to feel calm and centered yet truly energised and empowered! Even if you feel perfectly fine and well, meditation & mindfulness can be fantastic tools for self-healing and self-empowerment.
My style of meditation sessions & mindfulness practice are ideal for absolute beginners or for those of you who already practice it.
I will share with you techniques and resources to help you unwind and de-stress, improve your focus and creative thinking and help you access a source of energy and inner wisdom you may not realise we all have within us. Meditation & mindfulness can enhance your sense of well-being and life skills that can benefit you in all areas of your life.
New meditation & mindfulness sessions coming in spring 2020.