meditation & mindfulness

 

Meditation needn't be serious or boring. 

 

If you ever feel stressed, tired, overworked, frustrated, or just feel lethargic and can't be bothered, meditation is a practice that can help you learn how to feel calm and centered yet truly energised and empowered! Even if you feel perfectly fine and well, meditation & mindfulness can be fantastic tools for self-healing and self-empowerment. 

 

My style of meditation sessions & mindfulness practice are ideal for absolute beginners or for those of you who already practice it.

 

I will share with you techniques and resources to help you unwind and de-stress, improve your focus and creative thinking and help you access a source of energy and inner wisdom you may not realise we all have within us. Meditation & mindfulness can enhance your sense of well-being and life skills that can benefit you in all areas of your life.

 

New meditation & mindfulness sessions coming in spring 2020.      

 

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