September 10, 2019

Whilst out walking by the river this Sunday morning I was on the phone talking with a friend about how important consistency is, in order to build or manifest anything in life. Yet its also equally important to embrace spontaneity in one's life too.

In the same moment I...

August 28, 2019

I once read you cannot cross a chasm in two small steps. Sometimes a leap of faith is required.

The space and time between standing on familiar ground and landing in new territory can bring feelings of fear, vulnerability and insecurity as you fly through the unknown.

Wh...

August 20, 2019

When I came up with the idea for Infinity Meditation I wanted to create opportunities for people of all ages and abilities to experience meditation, mindfulness, music & movement and of course, yoga. (Upcoming events to be announced this autumn.)

I am not a yoga teacher...

August 12, 2019

What I hear most from people who come along to my meditation sessions, is that they have trouble switching off from thinking too much.

One of the misunderstandings about the practice of meditation is it is to stop your thoughts in order to experience inner peace and cal...

July 29, 2019

We are made of shadow and light, ego and soul.

The ego is always wanting, demands to be satisfied and its hunger is never satiated.

The soul just is. A brilliant light, a billion stars shining within you, always. It makes no demands but will respond with wise council if...

July 23, 2019

By allowing your mind to think too much about what might happen in the future can create stress and anxiety, it takes you out of the present moment. Likewise, allowing your mind to dwell too much on the past, again takes you out of the present moment. 

For we do not liv...

July 14, 2019

I guess I have lived with bouts of depression since I was a teenager. I describe it as having different weather patterns to those blessed enough not to have such episodes. Through my meditation practice I have come to learn of the sanctuary I find in what I call The Li...

July 1, 2019

Mild irritation can very easily lead to outbursts of anger. We can feel agitated and irritated with family, friends, colleagues, strangers and sometimes not even know the real reason we are feeling irritated.

Often suppressed anger can create havoc with our emotions and...

May 26, 2019

Having to focus on work, paying the bills and everyday responsibilities we can all have the false belief 'I don't have time' to just switch off and do no-thing.

Yet, it is precisely when we do allow ourselves to switch off, have fun and heaven forbid PLAY! We literally...

May 18, 2019

Any superhero movie shows us that every superhero suffers a terrible event or painful experience before their superhero powers are realised.

Superhero powers do not come easily or without hard work, sacrifice and a passion to live as the very highest version of you...

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